WORKOUT BENEFITS

A workout is 10 percent PERSPIRATION AND 90 percent DETERMINATION. It's easy once you get started.

A workout makes you better today than you were yesterday. It strengthens the body, relaxes the mind, and toughens the spirit. When you work out regularly, your problems diminish, tensions evaporate, and your confidence grows.

A regular workout is the supreme personal triumph over laziness and procrastination. It is the Badge of a Winner--the mark of a well-organized, goal-oriented person who has taken charge of his or her destiny.

A workout is a beneficial use of time and the best INVESTMENT you can ever make for yourself. It is a way of preparing for life's challenges and proving to yourself that you have what it takes to do what is necessary.

A workout is the key that can help unlock the door to OPPORTUNITY and SUCCESS. Deep down within each of us is an extraordinary force. PHYSICAL and mental fitness are the triggers that can release it.

A workout is a form of REBIRTH. When you finish a good workout, you not only feel better, YOU FEEL BETTER ABOUT YOURSELF. After all, if you don't take care of yourself, who will?

When you exercise, your blood is like a vibrant, crystal clear running brook as opposed to a stagnant swamp for a person who doesn't exercise.

Exercise is the elixir of life. Unless there is a medical reason, there can never be a valid excuse not to do some form of exercise!

If you are on an exercise program, don't ever stop. If you don't exercise, don't procrastinate, start now!

There you have it; if you've been neglecting your exercise, I hope I've stimulated your thinking and provided you new reasons to take care of yourself!

Don't forget, if you don't take care of yourself, who will? Exercise and proper nutrition. Do it now. It's the world's oldest secret to the fountain of youth!

Independent insurance company studies have shown regular exercise can add 5-10 years of healthy living to a person's life.

A sound body leads to a sound mind.

Don't look at exercise as hard work or as a pain in the neck but rather concentrate on the good health, vitality, and enjoyment of life it can bring. Think and visualize all the good exercise can bring and it will never be work but a part of your life. Eat right--stay fit--you'll be happy- and enjoy life a lot more.

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